- 1 Welcome and Overview Spring Clean-Up 4:57
- 2 Cleanse Materials, Healthy Cells and Increased Energy Spring Clean-Up 3:09
- 3 Toxin Buildup and Inflammation Spring Clean-Up 5:16
- 4 Healthy Cells, Weight Loss and Hydration Spring Clean-Up 4:49
- 5 Probiotics, What to Expect with Toxic Elimination and Self Care Spring Clean-Up 10:00
- 6 Clean Living and the Liver Spring Clean-Up 3:17
- 7 Get the Most Out of the Cleanse Spring Clean-Up 5:43
- 8 What to Eat and What to Avoid Spring Clean-Up 2:28
- 9 Self Care Spring Clean-Up 4:19
- 10 Closing and Inspiration Spring Clean-Up 0:36
SPRING CLEANUP DOCUMENTS
Toxin & Stress Reduction Tips and Tools
Recipe Book, Menu Plan and Shopping List
Food Preparation and Cooking Tips