spring_greens_smoothieSpring Greens Smoothie (breakfast)

coconut water or water, spinach, banana, blueberries, cinnamon, hemp seed protein powder (optional)






vegetable_curryVegetable Curry (dinner)

coconut milk, any type of greens, vegetable broth, garbanzo beans, asparagus, snow peas, carrots, coconut oil and curry powder





blueberry_spinach_saladSpinach and Blueberry Salad with Lemon Basil Dressing (lunch)

for the salad: baby spinach, quinoa or black lentils, blueberries, sliced almonds

for the dressing: extra virgin olive oil, apple cider vinegar, garlic, basil, lemon




berries_coconut_butterChopped Berries with Mint and Coconut Butter (treats)

berries, coconut butter and fresh mint






raw vegan cool ranch kale chips recipe“Cheesy” Kale Chips (snacks)

kale, extra virgin olive oil, nutritional yeast, sea salt and pepper